Oct 23, 2025
• Bench Press: 3×8 @ 185 lbs
• Incline DB Press: 3×10 @ 60 lbs
• Cable Flies: 3×12 @ 40 lbs
• Incline DB Press: 3×10 @ 60 lbs
• Cable Flies: 3×12 @ 40 lbs
Oct 22, 2025
• Squats: 3×5 @ 225 lbs
• Romanian Deadlift: 3×8 @ 185 lbs
• Romanian Deadlift: 3×8 @ 185 lbs